Easy breezy Wrap/Salad

Some days, I get into this mood of not going any where close to the stove. I just want to microwave something or just order in. This recipe is for one of those days. Needs no cooking. Just assembling.  Takes about 15 minutes.

Ingredients:

• Rotisserie chicken - 1 pound shredded or chopped into bite size pieces (you can also use the grilled chicken)
• Canned Black beans - 15 ounce drained and washed till water runs clear
• Tortilla/ Chapati - 3-4 (I used the Cilantro-Jalapeno tortilla)
• Lettuce - 1 cup chopped
• Spinach - 1 cup (I used the organic ready to use)
• Red Onion - 1/4 cup chopped fine
• Tomato - 1 medium sized chopped
• Cilantro - 2 table spoons chopped fine
• Salt - 1/2 tea spoon (add per taste)
• Garam masala powder - 1/2 tea spoon
• Olive oil - 1 table spoon
• Hot sauce - 1 table spoon (I used the Louisiana hot sauce)

Method:

Base mixture (Veg):

Take the Black beans in a bowl.  Add Salt, Garam masala powder, Olive oil, Onion, Tomato, Cilantro, Spinach and Lettuce (Add the hot sauce for the spicy version).  Mix well.

Base mixture (Non-Veg):

Take the Black beans in a bowl.  Add Salt, Garam masala powder, Olive oil, Onion, Tomato, Cilantro, Spinach, Lettuce and Chicken (Add the hot sauce for the spicy version).  Mix well.

For Veg Burrito (Picture 1):

Place the tortilla on a flat surface.  Add the Base mixture (Veg) to this.  Roll it up and it is ready to eat!

For Non-Veg Burrito (Picture 2):

Place the tortilla on a flat surface.  Place some Spinach leaves on the tortilla.  Add the Base mixture (Non-Veg) to this.  Roll it up and it is ready to eat!

Salad (Picture 3):

You can add additional Spinach or Lettuce to the Veg Base mixture or the Non-Veg base mixture to make it into a fresh salad!